A Whole Food Life ...

I recently got my blood work done. Most of you probably already saw all the details on Facebook. After 2 years of being plant-based, I am ...

I've been eating Oats for breakfast for a long long time. Quite a few months actually. So this morning I decided to change it up a li...

After having spent 2 weeks in India eating all kinds of 'cheat' foods, I was craving a good bowl of Oatmeal upon returning home. T...

Another oatmeal recipe? Is Rugrat Chow becoming an Oatmeal blog? Rest assured that it isn't so. I'm simply having a summer aff...

For the past few weeks, I've started my day with a Green Smoothie. I've given up my morning coffee (although I still drink a coupl...

Our Amish neighbors from just down the road ( The Yoders ) opened a farmer's market about a mile from our house a couple of weeks ...

Breakfast is the meal that I have trouble with when it comes to processed foods ... I eat a lot of Kashi bars when I'm on the run dur...