A Whole Food Life ...

... let food be thy medicine, and let thy medicine be food! - Hippocrates

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June 22, 2013

Eating Healthy on the road ...

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It is so much easier to stay healthy and to eat healthy while at home. You can buy the foods you normally eat, you have access to a functi...
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June 19, 2013

BBQ Tempeh w Collard Greens

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In an attempt at eating healthier and more whole foods this past month, as part of the #HH28 Whole Foods Challenge , I decided that I one...
June 5, 2013

Cilantro Roasted Red Potatoes

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Roasted red potatoes are usually a hit in our house. It doesn't matter what seasonings I add, and although I've changed my recipe ...
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About Me

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Rugrat Chow!
A biomedical scientist, a mom, a wife and a very reluctant runner. I consume and advocate a whole-foods-plant-based (WFPBNO) diet and try to run the distance ...
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