A Whole Food Life ...

... let food be thy medicine, and let thy medicine be food! - Hippocrates

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Tips and References


Whys and Wherefores -

The HH 28-Day Whole Food Challenge!!!
Why I'm Vegetarian (Plant Based)!
Yabbuts, Anyone?

Travel Tips - 

Eating Healthy on the Road ...
Plant-Based in San Francisco!
Plant-Based Vacationing

Quick Kitchen Tips - 



Interviews and such - 

An Interview with the Happy Herbivore!
My Interview by Happy Herbivore















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About Me

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Rugrat Chow!
A biomedical scientist, a mom, a wife and a very reluctant runner. I consume and advocate a whole-foods-plant-based (WFPBNO) diet and try to run the distance ...
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      • Sweet Potato Spice Oatmeal
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Search This Blog

My Whole Foods List

  • Beans - Bengal Gram (2)
  • Beans - Black (15)
  • Beans - Chick Peas (22)
  • Beans - Pinto (3)
  • Beans - Red Kidney (9)
  • Bell Peppers (Green) (7)
  • Bell Peppers (Red) (9)
  • Broccoli (6)
  • Carrots (21)
  • Celery (13)
  • Corn (23)
  • Couscous (4)
  • Cucumber (3)
  • H1 - Basil (24)
  • H10 - Fennel (2)
  • H11 - Rosemary (6)
  • H12 - Parsley (8)
  • H13 - Turmeric (7)
  • H14 - Curry Leaves (7)
  • H15 - Saffron (2)
  • H16 - Green Cardamom (5)
  • H2 - Thyme (6)
  • H3 - Cilantro (36)
  • H4 - Spearmint (5)
  • H5 - Sage (6)
  • H6 - Asafoetida (5)
  • H7 - Ajwain (Carom) (3)
  • H8 - Deggi Chili Powder (11)
  • H9 - Mustard Seeds (4)
  • Herb and Spice Fact of the Day (16)
  • Lentils - Chana dal (2)
  • Lentils - French Green (1)
  • Lentils - Masoor Dal (6)
  • Lentils - Mung Dal (8)
  • Lentils - Toor Dal (2)
  • Lentils - Urad Dal (2)
  • Mushrooms - Chantarelle (2)
  • Mushrooms - Cremini (5)
  • Mushrooms - Portabella (7)
  • Mushrooms - Shiitake (1)
  • Oats (31)
  • Onions (Pearl) (1)
  • Onions (Red) (31)
  • Onions (White) (22)
  • Onions (Yellow) (4)
  • Oregano (8)
  • Peas (30)
  • Potatoes (21)
  • Potatoes (Red) (13)
  • Red Bell Peppers (2)
  • Rice (Brown) (18)
  • Rice (White) (24)
  • Rice (Wild) (3)
  • Spinach (Baby) (31)
  • Strawberries (7)
  • Tomatoes (84)
  • Tomatoes (Sun-Dried) (5)
  • V1 - Spaghetti squash (2)
  • V10 - Porcini Mushrooms (4)
  • V11 - Bok Choy (5)
  • V12 - Celeriac (2)
  • V13 - Shiitake Mushrooms (10)
  • V14 - Oyster Mushrooms (8)
  • V15 - Radicchio (3)
  • V16 - Chanterelle Mushrooms (3)
  • V17 - Kohlrabi (Kadam) (4)
  • V18 - Jicama (2)
  • V19 - Tempeh (4)
  • V2 - Acorn Squash (4)
  • V20 - Snow Peas (4)
  • V21 - Asparagus (6)
  • V22 - Crowder Peas (2)
  • V23 - Kale/(Purple Kale) (25)
  • V24 - Cauliflower (Purple) (2)
  • V25 - Quinoa (15)
  • V26 - Swiss Chard (2)
  • V27 - Artichokes (2)
  • V28 - Okra (Bhindi) (7)
  • V29 - Barley (Jau) (8)
  • V3 - Edamame (7)
  • V30 - Taro (Arbi) (2)
  • V31 - Broccoli Rabé (2)
  • V32 - Green Beans (20)
  • V33 - Broccolini (3)
  • V34 - Rutabaga (2)
  • V35 - Miso (14)
  • V36 - Seitan (5)
  • V37 - Kombu (2)
  • V38 - Cauliflower (8)
  • V39 - Tomatoes (Green) (1)
  • V4 - Parsnips (2)
  • V40 - Turnips (2)
  • V41 - Butter Beans (3)
  • V42 - Eggplant (3)
  • V43 - Sweet Potato (7)
  • V44 - Belgian Endives (2)
  • V45 - Star Fruit (2)
  • V46 - Pumpkin (7)
  • V47 - Carnival Squash (3)
  • V48 - Haricot Verts (3)
  • V49 - Hubbard Squash (2)
  • V5 - Butternut Squash (2)
  • V50 - Delicata Squash (2)
  • V51 - Turban Squash (2)
  • V52 - Cremini Mushrooms (12)
  • V53 - Navy Beans (2)
  • V54 - Cannellini Beans (1)
  • V55 - Beetroot (2)
  • V56 - Beet Greens (2)
  • V57 - Sweet Potato (Purple) (2)
  • V58 - Flax Seeds (10)
  • V59 - Chia Seeds (22)
  • V6 - Tomatillos (3)
  • V60 - Mustard Greens (3)
  • V61 - Cauliflower (Orange) (4)
  • V62 - Potatoes (Purple) (2)
  • V63 - Black Eyed Peas (4)
  • V64 - Scallions (Cebollitas) (10)
  • V65 - Kohlrabi Greens (2)
  • V66 - Cauliflower (Green) (2)
  • V67 - Cabbage (Purple) (2)
  • V68 - Polenta (2)
  • V69 - Collard Greens (3)
  • V7 - Fennel (2)
  • V70 - Avocado (2)
  • V71 - Bulgur (2)
  • V72 - Pomegranate (1)
  • V73 - Kabocha Squash (1)
  • V8 - Leeks (5)
  • V9 - Brussels Sprouts (6)
  • Veggie Fact of the Day (67)

My Most Popular Posts

  • Chef AJ's House Dressing
    Photo Courtesy: The Shelton Challenge I've been slacking off for about a month. Well not really, but I am terribly behind in my po...
  • East-Indian Dressing/Stuffing
    Masaledaar Dabalroti or Masala Bread was something my mom used to make for us kids when we were growing up. It was one of those dishes th...
  • One-Year Anniversary Giveaway!!!
    As I approach one whole year of being plant-based, I am in absolute awe at how easy it has been and how my cravings for meat and dairy hav...
  • New Veggie Resolution ...
    So on December 31, 2011, in anticipation of the new year, I made 2 new resolutions -  #1 was to go strictly vegetarian (plant based). No ...
  • Cheesy Chicken Rollup
    After a few months of silence, I'm back with a really easy adaptation of an adult dinner. We were having chicken tacos and Nikhil f...
  • Oven Baked Okra
    So I'm going to cheat today :) and bring in a previously tried vegetable into the mix as New Veggie #28 . I can safely and very honest...
  • Jim Lahey's No-Knead Bread
    This post should really be entitled "In Search of the Perfect Loaf #5" to continue with my previous attempts from earlier this y...

My Blog List

  • The Vegan Mouse
    Veggie soup
    1 day ago
  • Plant Based on a Budget
    Butternut Squash Cupcakes
    1 day ago
  • Vegan Richa
    1-Pan Mushroom Potato Casserole
    6 days ago
  • One Hot Stove
    Rasmalai Cake, and Four Novels
    1 week ago
  • Oh She Glows
    Back to School: 18 Portable Allergy-Friendly Snack Recipes! Vegan, Gluten-free, with Nut-free options
    1 month ago
  • Simple Gluten Free Kitchen
    Easy Cilantro Lime Chicken with Corn Salsa
    1 month ago
  • Gayathri's Cook Spot
    Eggless Baked Motichoor Cheesecake
    4 months ago
  • Post Punk Kitchen
    Stuffed Faux Turki Roast
    11 months ago
  • Quick Indian Cooking
    Slot Oyun İncelemesi Nasıl Yapılır? İpuçları ve Adımlar
    1 year ago
  • Happy Herbivore - Blog
    The UNBELIEVABLE Versatility of CAULIFLOWER (13 Creative Uses + 120 Vegan Recipes)
    1 year ago
  • FatFree Vegan Kitchen
    Easy Vegan Lasagna Soup
    1 year ago
  • Global Vegan Kitchen
    Woman in the Weeds — Now Available!
    1 year ago
  • The Engine 2 Diet
    8 PLANTSTRONG Summer Salads
    3 years ago
  • Little Green Notebook
    The Best of Amazon
    4 years ago
  • Vedged Out
    A Week of Nourish Bowl Ideas for Veganuary
    5 years ago
  • The Naked Kitchen
    Creamy Potato Onion Soup
    5 years ago
  • Quest for Delish
    Pickles
    5 years ago
  • V e g a n D a d
    Brioche Bagels
    6 years ago
  • The Vegan Stoner
    Vegan Full English Breakfast
    6 years ago
  • The taste space
    Quick and Easy Peanut Butter Granola Balls
    6 years ago
  • what the hell _does_ a vegan eat anyway?
    Flatbread with Morel Mushrooms, Grilled Ramps and Roasted Broccoli
    7 years ago
  • Toddler tastes
    Membuat bingkai profil di facebook
    8 years ago
  • Healthy Girl's Kitchen
    A Simple, Tasty BLE Dinner Idea: Mexican Salad
    8 years ago
  • Vegan Kitchen Gone Wild
    It's been since February
    8 years ago
  • The Vegan Version
    Stuffed Shells
    9 years ago
  • The Little Red Journal
    Indefinite Hiatus
    9 years ago
  • Carmen's Kitchen
    Coconut Macaroon Easter Egg Nests Recipe: Rebirth Of An Old Recipe
    9 years ago
  • Veganlovlie
    Homemade Coconut Milk | Vegan Non-Dairy Milk Substitute
    9 years ago
  • Fo Reals Life
    Chili Roasted Brussels Sprouts with Vegan Chipotle Hollandaise
    10 years ago
  • The Oatmeal Artist
    Double-Chocolate Mango Oatmeal with Toasted Coconut
    11 years ago
  • Table for Two Cookbooks
    Ceviche. The Perfect Meal to Make When You Forgot to Pay Your Gas Bill.
    11 years ago
  • Tasty Easy Healthy Green
    Vegetarian Cajun Jambalaya
    11 years ago
  • Opinionator » Mark Bittman
    Why Won’t McDonald’s Really Lead?
    12 years ago
  • Kid Tested Firefighter Approved
    New Look Coming Soon!
    12 years ago
  • nocash-nocows
    Okay, so why so long between posts?
    12 years ago
  • Vegan Lunch Box
    Happy Vegan Thanksgiving!
    12 years ago
  • My Vegan Weight Loss Journey
    Being Frugal and Healthy (quick post)
    13 years ago
  • Diner's Journal » Mark Bittman
    The Minimalist: Roasted Asparagus With Crunchy Parmesan Topping
    13 years ago
  • The Reduction Project
    Moroccan Chickpeas & Zucchini
    14 years ago
  • Tasty Palettes
    Tempeh Malaikari
    15 years ago
  • Delicious Vegan Recipes
  • Plant Based Adventures
  • Crumbs In My Cleavage
  • SarahCupcake
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