Raisin Bread w Cinnamon

For Easter dinner tonight, I decided to make a loaf of home-made bread. Since my last several attempts at making whole wheat bread have ended in a rather miserable loaf ;) I've reverted to All-Purpose Flour (at least when the intention is to feed my omnivore family!) and I've gone back to one of the recipes I've tried previously (see here). 

Raisin Bread w a hint of Cinnamon

Prep Time: 10 min + 3.5 hours in the Bread Machine

Ingredients (Serves 12):

1. 1.25 cups Water
2. 0.25 cup Maple Syrup
3. 3.5 cups All Purpose Flour
4. 1 tsp Cinnamon
5. 1.5 tsp Sea Salt
6. 2.5 tsp Active Dry Yeast
7. 0.25 cup Raisins (@ "add ingredient" stage, optional)

Directions:

Place all ingredients in the order they are listed into the baking pan of your bread machine, with the exception of the raisins. Start the machine using the menu selection for basic white bread. Set the crust to medium or light. Start the cycle and when the machine beeps at the 'add ingredient' stage (just before the last 5-10 minutes of kneading), add the raisins. Allow the baking cycle to complete, remove the bread from the pan onto a baking rack and allow to stand for 20-30 minutes before slicing/cutting into the loaf.

My Assessment: My first loaf that was a complete hit and consumed 100%!!! Instead of cutting slices, I cut it into 2 halves straight down the middle and then cut each half into 6 wedges. Worked well as everybody got some part of the crust and everybody got some part of the soft middle. This recipe, was a hit for sure! 

Nutrition Facts (Per Serving): Calories 162 (Fat Calories 4)
Total Fat 0.4 g; Carbohydrates 35.1 g; Fiber 1.4 g; Sugars 5.8 g; Protein 4.2 g

Tomato & Kale Miso Soup

Those of you who follow my blog regularly probably know already that I've been under the weather the past few days (Sinus infections suck!).  I started the day out so-so but felt significantly better as the day went by. My throat was still sore so I decided to make a rather simple Miso Soup for dinner tonight. I've made it before (see Cremini Miso Soup) and this one is a slight variation on that recipe.  To be quite honest, every miso soup recipe is a slight variation of the last recipe you used. It's just that good :)

Tomato & Baby Kale Miso Soup

Prep Time: 15 min

Ingredients (Serves 2):

1. 2 large Tomatoes, diced
2. 6 White Mushrooms, sliced thinly
3. 4 cups Baby Kale (~6 oz)
4. 6 cups Water or home-made vegetable broth
5. 4 tbsp Low-Sodium Soy Sauce
6. 1 tbsp Rice Wine Vinegar
7. 1 tbsp White or Yellow Miso
8. Salt (probably won't need any), to taste
9. Black Pepper, freshly cracked, to taste

Directions:

In a large stock pot, bring tomatoes, broth, mushrooms and kale to a rolling boil. Add soy sauce and rice wine vinegar. Turn off heat and mix everything well together. Allow the soupy broth to cool for a couple of minutes and then add miso and stir in really well to dissolve. Let sit for another minute or so and then mix in again to dissolve miso. Taste test for salt (with the miso and soy sauce you probably won't need to add any). Garnish with lots of freshly cracked black pepper. Enjoy with freshly baked bread or crackers. 

Miso Soup

My Assessment: Perfect brothy peppery soup for a sore throat! Did you know that Miso is a nutritional powerhouse? During the aging process, basic nutrients in soybeans (or barley, or brown rice) are broken down into their simpler forms. It is packed with amino acids and vitamins and minerals. It is an excellent source of iron, calcium, potassium, B vitamins and protein. It includes all the essential amino acids and is often considered a source of complete protein. Miso also facilitates the body’s absorption of calcium and magnesium. Along with miso, the tomatoes gave it an extra tartness which worked well with the baby kale! And Tony, who swears that he hates kale, lapped up his large serving :) with gusto!!! (wink! I didn't tell him he was consuming kale!)

Nutrition Facts (Per Serving)*: Calories 107 (Fat Calories 8)
Total Fat 0.9 g; Carbohydrates 20.0 g; Fiber 4.3 g; Sugars 7.0 g; Protein 7.7 g

* Nutrition facts are provided for the water option as vegetable broth calorie content can vary tremendously.

Chocolate Bread Pudding

So after Tony had a sinus infection last week, he lovingly passed it onto me :)!! Not a pleasant experience especially since I was hit much harder than he was and after 3 days of OTC medicines had to go in to see the doctor and get the big guns!!! Last night was the worst ... head ache, plugged up, sore scratchy throat and a lot of coughing, fever .. the works!! So as I'm laying in bed with my achy throat, I was craving something soft and gooey (oh no!). So I decided to try this bread pudding, which came together in 5 minutes and was warm and gooey after 30 min at 375 F. 

Chocolate Bread Pudding

Prep Time: Less than 5 min and 30 min in the oven

Ingredients (Serves 2):

1. 3 slices of 100% whole wheat bread (I used Brownberry Double Fiber Bread)
   
2. 4 tbsp Vegan Chocolate Chocolate chips
3. 2 tbsp Slivered Almonds
4. 1 cup Almond Milk (Silk PureAlmond Unsweetened)
5. 1-2 tbsp Maple Syrup (to taste)
6. 1 tbsp Unsweetened Cocoa
7. 1/4 tsp Cinnamon
8. 1/4 tsp Vanilla Extract

Directions:

Preheat oven to 375 F. Cut bread slices into halves and place the first 2 in a bread pan. Sprinkle a few almonds and chocolate chips on these and then add 2 more slices. Sprinkle a few more almonds and chocolate chips and top off with the last slice of bread. In a separate cup make a thick paste with cocoa, vanilla extract, cinnamon and maple syrup and then add almond milk and mix it all together. Making a paste with maple syrup first helps the cocoa and cinnamon mix into the milk much better than if you added these directly to the milk. Once the almond milk mixture is nice and smooth, pour it over the bread very slowly making sure some of it is absorbed into the top slice and seeps in (instead of just pouring off to the side). Place in oven and bake uncovered for 30 minutes (at the end you should see no spare liquid, except for thick gooey chocolaty bubbles on the side) as it should all be absorbed by the bread). Serve warm, with freshly sliced bananas and sprinkled with slivered almonds and more chocolate chips. 

Gooey Chocolate Bread Pudding

My Assessment: This hit the spot last night. The bread was gooey and soft and chocolaty and no added fat!! I like nuts but Tony doesn't and so I will probably make it without the added nuts the next time and just sprinkle some on top for myself. 

Nutrition Facts (Per Serving): Calories 110 (Fat Calories 41)
Total Fat 4.6 g; Carbohydrates 17.0 g; Fiber 2.3 g; Sugars 12.3 g; Protein 2.3 g