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The most common variety of asparagus is the green variety pictured here, but white asparagus is also available, although it is more common in Europe than in the US. Interesting fact about asparagus - it was a favorite of King Louis XIV.
Nutritionally, asparagus is indeed fit for a king. Its one of the richest plant sources of Vitamin B9 (Folic Acid). It is also a great source of potassium, low on sodium and is a rich in Vitamins A, C, B1 (Thiamin) and B6 (Pyroxidine).
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