Showing posts with label Celery. Show all posts
Showing posts with label Celery. Show all posts

April 27, 2013

Rosemary Potato & Celery Soup

Simple pleasures .. bubbles (for him) ..
a glass of wine (for me) ..
.. & warm sunshine in Central Ohio!
I opened a bottle of wine this afternoon after a long time because it just felt right. Nik and I were outside most of the day. Our neighbor visited with us for a little bit .. but for the most part, it was him and I chilling on a rather uncommon (these days!) warm spring afternoon in Central Ohio. He had his bubbles and his baseball bat and his scooter and I had my glass of wine and Nook to read the rest of my latest book! We spent a blissful afternoon under the budding trees (thank goodness I've got a fresh bottle of prescription Flonase!!) 

Anyhow, in the end, I was left with an almost full bottle of wine (since the wuss in me can consume 1 glass/sitting). I also had a pack of celery sitting in the fridge so I decided to use both for dinner and make a celery soup, with a white wine base. 

I looked at various recipes online and then decided to make a variation of one of I found. I included Rosemary since I've developed a fondness for the rosemary-potato combination.  


Prep Time: 30 min

Ingredients (Serves 6):
  1. 1 lb Celery (diced)
  2. 1.5 lb Russet potatoes (diced)
  3. 3 cups of White Wine (preferably dry, and not too sweet)
  4. 3 cups water or Home-Made Vegetable Broth
  5. 1 tbsp 'Better than Bouillon' Mushroom or Vegetable Base
  6. 3 tsp Onion powder
  7. 2 tsp Garlic powder
  8. 1 tsp Nutmeg powder
  9. 2 tsp fresh Rosemary, diced
  10. 3 tbsp Whole Wheat Flour
  11. 3 tbsp Nutritional Yeast
  12. 1/2 cup Almond Milk
  13. Salt and Pepper, to taste

Rosemary Potato & Celery Soup
Directions:
In a deep stock pot, add 3 cups of wine and add celery with a sprinkle of salt. Bring to a boil and then reduce to a simmer to allow celery to cook down into the wine (it will become more translucent). Then add diced potatoes, onion, garlic and nutmeg powders, bouillon base and more water (or broth) and simmer until potatoes are tender (~15-20 min). Cover partially to prevent over-drying. Add more water (or broth) as needed to keep the soup runny. In a separate stock pot on medium-low heat, dry roast the whole wheat flour until golden and then add a splash of water and then almond milk. Whisk this mixture to make a smooth roux. Add more water (or broth) as needed and whisk until smooth and frothy. Then add nutritional yeast and whisk again. Bring to a slow boil (on simmer) and then transfer contents to the soup. Mix well and allow to simmer for another 5 minutes to allow the soup to become thick and creamy. Taste test for salt and serve hot with a sprinkling of freshly cracked black pepper. 

Nutrition Facts (Per Serving)*: Calories 185 (Fat Calories 9)
Total Fat 1.0 g; Carbohydrates 30.3 g; Fiber 5.8 g; Sugars 3.5 g; Protein 5.5 g

* Nutrition facts are provided for the water option as vegetable broth calorie content can vary tremendously.

March 2, 2013

Braised BBQ Celery

As a plant-based person, I am proud to say that I am no longer scared of starches and carbohydrates. I eat white and sweet potatoes and brown rice and pasta and all things carbs and enjoy them to the fullest. If you're still scared of carbohydrates, you should obtain a copy of The Starch Solution by Dr. John McDougall - his tag line is "the more rice, corn, potatoes, sweet potatoes, and beans you eat, the trimmer and healthier you will be!" .... So eat those awesome starchy potatoes folks. One extremely important thing to remember is that Baked Potato Skins are not a health food and neither is a  baked potato smothered in butter, sour cream and bacon bits. I'm always on the lookout for interesting new toppings for my baked potato - toppings that are high on flavor and contain no added fat. I love plain old Salsa on my potato and in Steakhouses, will often ask for a baked potato with a side of salsa, or even A1 Steak Sauce. Yum! Today's recipe is another baked potato topping that you will fall in love with!

Braised Celery Smothered Baked Potato
Prep Time: 5 min 

Ingredients (2 Servings): 
  1. 3-4 stalks of celery (~2 cups)
  2. 1 tbsp Minced Garlic
  3. 1 tbsp Minced (Dried) Onion
  4. 4 tbsp Stubb's Original BBQ Sauce
  5. Salt & Pepper, to taste
Directions:
Dice celery coarsely and set aside. Line a skillet, on medium heat, with a thin layer of water and add minced garlic and dried onion. As the garlic releases its aroma, add celery. Give it all a quick toss and then allow the celery and onions and garlic to caramelize just slightly as it sits in the skillet (2 min or so). Add a splash of water, add BBQ sauce and mix everything together. Turn heat to medium low, simmer for another couple of minutes and then serve hot, over a baked potato, with freshly cracked black pepper, and salt (to taste).  


Braised Celery Smothered Baked Potato
My Assessment: Brilliant!! I enjoyed the sweetness and moisture of BBQ sauce over the somewhat dry texture of the potato. Mixed with the crunch and flavor of celery .. awesome combination!

Nutrition Facts (Per Serving): Calories 64 (Fat Calories 2)
Total Fat 0.2 g; Carbohydrates 13.9 g; Dietary Fiber 2.0 g; Sugars 6.2 g; Protein 1.1 g

February 23, 2013

Creamy Potato Soup

I tried making another loaf of bread in the bread machine today. What would better accompany homemade bread better than a hearty creamy soup. So I had a sack of red potatoes which I decided to put to good use while the bread machine was working its magic.

Creamy Potato Soup w Cremini Mushrooms
Prep Time: 15 min (and 30-45 min simmer time!)

Ingredients (6 servings):
  1. 3 lbs Red Potatoes, diced
  2. 1 Medium Red Onion, diced
  3. 3 stalks Celery, diced
  4. 10 oz Cremini mushrooms, sliced.
  5. 1/4 cup Cilantro leaves (and a sprig or two for garnish)
  6. 1 tbsp Minced Garlic
  7. 3 tbsp Kal Nutritional Yeast
  8. 1-2 tbsp Corn Starch (dissolved in a little bit of water)
  9. 6 cups Water or Vegetable Broth
  10. 1 cup Almond Milk
  11. 1-2 tsp Sea Salt (to taste)
  12. 1/2 tsp Roasted Cumin powder
  13. 1/4 tsp Liquid Smoke
  14. Pepper, to taste
Directions: 
Line a deep stockpot with water and add diced celery, garlic and onions. Saute until celery is well wilted and turns transparent (it will take longer than the onion). Add chopped cilantro leaves and mix together and then add diced potatoes and 6 cups of water or vegetable broth. Save the rest to add to the soup as it simmers on the stove. Bring everything to a boil, reduce heat to medium low and allow to simmer on the stove until the potatoes are tender and begin to break up (about 15-20 min depending upon the size of the diced pieces). Add sliced mushrooms and nutritional yeast and 1 tbsp corn starch (dissolved in water). Mix well,  add almond milk and let it all simmer for a 5-10 minutes to allow the corn starch to cook and thicken the soup. Add roasted cumin powder and liquid smoke, mix well. Do a quick taste test for salt, adding more as needed. Garnish with freshly cracked black pepper and a sprig of cilantro.

I think he approved of this recipe!!! 
Nutrition Facts (Per Serving): Calories 207 (Fat Calories 9)
Total Fat 1.0 g; Carbohydrates 44.5 g; Dietary Fiber 5.6 g; Sugars 4.0 g; Protein 7.5 g

December 2, 2012

East-Indian Dressing/Stuffing

Masaledaar Dabalroti or Masala Bread was something my mom used to make for us kids when we were growing up. It was one of those dishes that must have been improvised on a hot summer day when either my mom, or one of my aunts, didn't feel like making chapatis for the kids, but had sliced bread handy. Traditional Thanksgiving Dressing or Stuffing is very similar to its Indian counterpart, so it was relatively easy for me to Indianize it for my Thanksgiving. The cool thing about this recipe is that you can eat it any time of the year.

East-Indian Stuffing
Ingredients:
  1. 1 loaf of White or Wheat bread, air dried overnight; cut/torn.
  2. 1/2 loaf of 12-Grain bread, air dried overnight; cut/torn.
  3. 4 tbsp Earth Balance non-dairy butter (optional).
  4. 2 Large Yellow onions, diced, ~3 cups (cut/refrigerate on previous evening!) 
  5. 1 big bunch of Celery, diced, ~3 cups (cut/refrigerate on previous evening!) 
  6. 4 links Field Roast Italian (vegetarian) sausage links (optional)
  7. 1/4 cup fresh Parsley, coarsely chopped. 
  8. 8-10 fresh Sage leaves, coarsely chopped
  9. A spring of fresh Rosemary, chopped
  10. 1 tbsp Better-Than-Bouillon Vegetable Seasoning. 
  11. 2-3 cup Vegetable Broth
  12. 2 tbsp Garam Masala
  13. 1 tsp Cinnamon powder
  14. Salt and Pepper, to taste 
  15. 1/4 cup raisins, or pine nuts, or chopped walnuts/pecans (optional). 
Directions (2-3 hours before Dinner):
In a large pan, or dutch oven, melt butter over medium heat and add chopped onion and celery and cook until translucent. If using vegetarian sausage, saute the sausage first in a separate pan, and transfer to the dutch oven in which the stuffing will be prepared. Depending upon how greasy the sausage is, adjust the amount of butter, or skip it altogether. Then add celery and onions until translucent, mix in sausage, add spices, mix well. If using cubed bouillon, add to 1 cup of broth and microwave for 2 min to help dissolve the cube. To the pan with celery and onions, add cubed bread, a little bit at a time and mix well using a sturdy wooden spatula. Add nuts or raisins (I generally skip the nuts and raisins if I'm using sausage). Moisten with vegetable broth, mix well. Add more bread, and broth until all ingredients are well combined. Transfer to a buttered lidded casserole dish and let sit in the oven, at 250 F until ready to serve. Bake uncovered at 350 F for about 15 min for a crisp crust just before serving. Garnish with fresh cilantro leaves.

I used a crock-pot to keep the dressing warm this year. Instead of transferring to a casserole dish, I transferred the prepared stuffing to the crock and let sit on warm until I was ready to serve dinner. 

October 19, 2012

Quinoa Chili

Every year on the last weekend before Halloween we visit with T's mom .. at the Indian Lake Campgrounds for The Annual Halloween Campout. Every year, the menu includes Chili, Beef & Vegetable Soup, Shredded Chicken sandwiches and cupcakes and desserts galore ... of course along with all the candy that you could possibly want to eat. Since both T and I are plant-based this year, I decided to bring along a plant-based Chili. I asked folks on our 'New Herbies' page on facebook what their most favorite Chili recipe was and I got a few suggestions ... and this one (Savvy Vegetarian) seemed the most interesting. Since we have to leave early tomorrow to get to the campgrounds, I decided to make it tonight on the stove top, although the website provides the crock-pot version as well. After making it as described, I decided that it didn't meet our expectations at all. My husband is a new herbie and I needed to live up to his expectations of "real" chili. The recipe below is my uber-modified version. The biggest change is 0% Added Fat

Quinoa Chili
Prep Time: 60 min, with prep time included.

Ingredients (12 servings):
  1. 1 Medium Red Onion, diced
  2. 3 Stalks of Celery, diced
  3. 1 Jalapeño, deseeded, diced
  4. 2 tbsp minced Garlic
  5. 1 Green Bell Pepper, diced
  6. 1 Red Bell Pepper, diced
  7. 2 cups Quinoa, rinsed and drained.
  8. 1 can (15oz) Black Beans, rinsed and drained
  9. 1 can (15 oz) Pinto Beans, rinsed and drained
  10. 2 cans (15 oz) Dark Red Kidney Beans, rinsed and drained
  11. 1 can (15 oz) Hunt's Fire Roasted Diced Tomatoes, with Garlic
  12. 3 cans (8 oz) Tomato Sauce, unsalted
  13. 8 cups Water or Vegetable Broth
  14. 3-4 tsp Cumin powder
  15. 6-8 tsp Coriander powder
  16. 3-4 tsp Italian seasoning
  17. 2-4 tsp Taco seasoning
  18. 2 tsp dried Basil
  19. 1-2 tsp dried Cilantro
  20. 2 tsp Paprika (add more, to taste)
  21. 3 tsp Chipotle Pepper (add more, to taste)
  22. 2 large Bay leaves
  23. 2 tbsp Light Molasses
  24. 4 tbsp Soy Sauce, or Bragg's Liquid Aminos
  25. Salt and Pepper, to taste
  26. Fresh Cilantro leaves, for garnish
Directions:
In a large pot, add diced onions, celery, jalapeño and garlic and 1 cup of vegetable broth. Cook until both onion and celery are translucent. Add diced bell peppers, and cook for another 5 minutes. Then add remaining ingredients and all the spices except for the 'hot' spices which should be added once the quinoa is cooked and even then mix in the chili peppers slowly and taste test frequently. Add water or broth as needed once the quinoa is cooked to get to the right consistency for chili. Garnish with fresh cilantro leaves and freshly cracked black pepper. 

Quinoa Chili
Our Assessment: Tony LOVED it!!! He's a 'real' chili guy and he LOVED IT!!!! I am so excited. He wants me to add this version (with my modifications) to our regular rotation and guess what? Winter is here ... we'll be eating a lot of it.  The pot is now sitting in the fridge. Tomorrow, I plan to transfer it to my crock pot first thing in the morning. I'll check consistency again, and add broth if needed. Let's hope someone in our Omni family, besides us, is willing to try it. It is truly yummy!!

Nutrition Facts (Per Serving): Calories 464 (Fat Calories 27)
Total Fat 3.0 g; Cholesterol 0 g; Carbohydrates 85.3 g; Dietary Fiber 18.3 g; Sugars 8.1 g; Protein 26.3 g

October 2, 2012

15-min Barley & Vegetable Soup - Take 2

Recently, Tony decided to go herbie with me :) for 90 days. Since his repertoire of veggies and grains is still rather limited, I've been attempting to try some of the things he might enjoy for his dinners and left-over lunches. He's told me often enough that he likes Barley and that he likes it in soup, so I decided to make another version of my 15-min Barley & Vegetable Soup by withholding some of the non-traditional items that I use in my original version (no TVP or lentils today). I added black beans to add back the protein that I lost by removing TVP and lentils and since those are T's favorite bean ... we were all set for a wonderful heart-warming dinner :)

Barley & Vegetable Soup - Take 2
Prep Time: 15 min

Ingredients:
  1. 5-6 cups Vegetable broth, or water
  2. 3/4 cup Barley 
  3. 3 stalks of celery, diced
  4. 2 carrots, diced
  5. 1 bunch of Spinach, stems removed
  6. 1 15oz can of Black beans, drained
  7. 2 Portabella mushrooms, diced
  8. 2 tsp dried Basil
  9. 2-3 tsp Minced Garlic, to taste
  10. 1 heaping tbsp Yellow Miso
  11. 1 tbsp Ketchup
  12. Salt and Pepper, to taste
Directions:
Mix all ingredients, with the exception of the last 3 in a pressure cooker and cook for 5 minutes under high pressure. I used "quick" barley since I am trying to get it eaten before I open my bag of regular barley, With regular barley, I'm guessing a 10-15 min high pressure would be enough. I'll have to update that when I've had a chance to try it out. Once the steam is released, open the cooker, add and mix in the miso & ketchup and salt and freshly cracked black pepper, to taste ... enjoy!! 

September 16, 2012

Basic Vegetarian Gumbo

.. the aromas of good ol' Creole cooking always make me smile. Andouille sausage was probably one of favorite meats before I went plant based. I don't miss the meat, but I do sometimes miss the flavors. A good hearty Gumbo is a good way to remember those flavors all over again. A lot of vegan/vegetarian gumbo recipes that are available online use vegan sausage and while I am sure that would taste good, those products are also extremely greasy and processed. Instead of sausage, I tried TVP chunks, with Cajun seasoning and .. my current best friend in a bottle - LIQUID SMOKE :) !!!  

Vegetarian Gumbo
Prep Time: 30 min

Ingredients: 
  1. 4 or 5 cups vegetable broth
  2. 1 medium to large Red Onion, diced
  3. 3 stalks of Celery, diced
  4. 1 tbsp minced Garlic
  5. 2 cups of Spinach, stems removed
  6. 1 cup white button mushrooms, quartered
  7. 1 cup Baby Carrots
  8. 1 12-oz bag of Frozen Diced Okra
  9. 1/2 cup TVP Chunks
  10. 2 tbsp Liquid Smoke
  11. 2-3 tbsp Corn Starch, as needed. 
  12. 1-2 tbsp Creole/Cajun Seasoning, to taste
  13. 2 tsp of fresh Thyme leaves
  14. Salt and Pepper, to taste
Directions: 
In a deep stock pot on medium heat, bring 4 cups of vegetable broth to a rolling boil. You can use water instead, but vegetable broth tends to add a lot more flavor. As the broth boils, add ingredients one by one, making sure that the liquid continues to boil during this process. Add onions and garlic, then okra, then spinach, mushrooms and baby carrots. Lastly rinse the TVP chunks in running water and add those as well. Reduce heat to a simmer, and boil for another 10 minutes or so. I used spinach today instead of green bell peppers which are more traditional to Gumbo, so feel free to use those instead. After about 10 minutes of simmering the soup, mix cornstarch in tap water and add in small amounts until the consistency thickens (but don't let it congeal). Add liquid smoke and cajun seasoning, mix well, seasoning with thyme and freshly cracked black pepper. Serve over brown rice. 


My Assessment: From what I've read, you need to boil the gumbo for at least an hour to get rid of the sliminess of the okra. From what I know of okra, it tends to get slimier as you cook it more. I only boiled this soup for about 25 minutes, including the time after I added corn starch. I don't mind the slightly sticky flavor of it, but if you do, try boiling it longer. Overall, I really liked this recipe. No added fat, very low on salt and very high on a lot of flavor. I love Creole seasoning :) 


May 22, 2012

Mushroom & Barley Stew (Take 2)

So last week when i posted pics of my Mushroom & Barley stew, one of our friends commented that it wasn't a stew because the pics didn't look soupy enough :) .... well, it was soupy, but more on the dry side. So I decided to make it again, with modifications of course, and for Jeanne, I made it soupy too!! 

Mushroom & Barley Stew, Take 2.
Prep Time: 20 min  

Ingredients:
  1. 1/2 cup barley (New Veggie #29)  
  2. 1/2 cup Bob's Red Mill TVP crumbles (optional; use additional 1/2 cup barley instead).
  3. 3 cups of vegetable broth, and more, as needed. 
  4. 8-10 large mushrooms, sliced.
  5. 4-6 stalks of celery, diced.
  6. 4-5 Slices of Field Roast Wild Mushroom Deli Slices, diced. (optional; Substitute with Italian sausage crumbles)
  7. 1 cup of sliced fresh/frozen carrots.
  8. Garlic salt, to taste.
  9. 2-5 fresh Basil leaves, sliced.
  10. 5-7 fresh Oregano leaves, whole.
  11. Freshly cracked black pepper, to taste. 
Directions:
Cook barley according to package instructions in advance, or use instant barley for this recipe. In a deep sauce pot, add vegetable broth and barley and bring to a boil. Reduce heat to a simmer. Meanwhile slice mushrooms and celery and add to the pot. Continue to simmer. Next add the wild mushroom deli slices (or sausage crumbles) and continue to simmer. Add more broth as needed, to keep a good soupy consistency. Lastly add carrots, and herbs and simmer for an additional 5 minutes. Garnish with a sprig of basil and freshly cracked pepper. Serve steamy hot!! 


My Assessment: Still LOVE barley! I love the nutty, very slightly chewy flavor of barley. I highly recommend that everyone try it at least once. The inclusion of celery and carrots added a whole other dimension to this soup. Um Um Good!!  

April 18, 2012

HH Veggie Lo-Mein

Growing up, we ate a lot of Chinese food from this little shack which was just a couple of miles from our house. I don't even remember what it was called anymore. Indo-Chinese cooking, as we called it, has a few items on it that you can't find at traditional Chinese restaurants, or even Americanized Chinese food. Veggie Lo-Mein however, is a staple item on Chinese Restaurant menus ... that I could eat multiple times a week and still go back for more. In the past few months, I've tried a couple different recipes and today I tried to follow one from the Everyday Happy Herbivore Cookbook (Page 195).  

EHH Veggie Lo-Mein
Now for those of you who follow my blog (... & a big THANK YOU to all 10 of you!) this shouldn't come as a surprise. Being a person of Indian origin, its not in my genetic makeup to follow a recipe to a tee. I always make changes to it. Sometimes this blows up in my face .. like it did just last night (Swiss Chard Pie). So today, I decided that I would make minimal changes ... !! Ahem @ minimal ;-)

The full recipe is of course copyrighted so I can simply tell you some of my modifications. The result was 100% totally absolutely fantastic. Even li'l Nik wolfed down 2 servings. He started out his evening at home with a sliced-up orange as he watched me get dinner ready with a constant stream of questions ... 

"Mom, what is that?" (at the sight of a block of Extra-firm tofu). "Mom, why are you cutting it?" (as I sliced the tofu) "Mom, why did you do that?" (as I moved tofu to the skillet). Nik, this is Tofu. I'm putting it in the pan so that we can eat it. "Oh!" ... And then, after a few minutes of silence ... (thanks to the pieces of orange that he stuffed his face with!). "Mom, put that in the pan" (as I finished cutting some more tofu). "Mom, you missed one piece" and then ".. now cut that one, Mom!" ... more silence thanks to a full mouth. "Mom, are those noodles?" (at the sight of Udon noodles boiling on the stove). "Mom, are we eating noodles?" (Yes, honey, we are). "Oh!"

And so my evening progressed with questions and instructions from an almost 3-year old. As you've guessed by now, I used Japanese Udon noodles today. The recipe simply calls for 'any' kind of Asian noodles. I simply boiled those according to the instructions. Once tender, I rinsed them quickly with cold tap water and then set them aside until later. The EHH recipe didn't call for tofu but I was craving tofu for some reason (protein ...!). I used Nasoya Extra firm tofu, drained it, sopped off the excess liquid with a paper towel and diced it into big chunks. 


I used a non-stick pan, and pan-roasted the tofu until it was getting golden brown. I did not use any butter or oil for this step. In the initial few minutes, I had to move around the chunks just a little bit as they release water and that can make them stick a little bit. Once each chunk formed a skin on it, they didn't stick at all. At some point during this process I added a splash of soy sauce and tossed the tofu around it to get a nice caramel color to it. This was honestly my ONE change from the EHH recipe .. a little extra soy sauce.  


I fried the tofu until I felt I had the right amount of color to it.  Once done, I removed the tofu from the skillet and set it aside. In the same skillet, I added a thin layer or vegetable broth and followed the directions  to stir fry the veggies. Today, I used Shiitake mushrooms (Veggie #13), carrots, Italian green beans, peas and a single stalk of celery.  


Overall, my veggie to noodle ratio was easily 2 to 1, maybe even heavier on the veggie side. Once the veggies were almost done, I added the noodles, tossed everything together, and added the sauce, as the recipe called for, and gave it another quick toss. In the end, I tossed the pan-roasted tofu and gave another quick toss. Finally, I covered the skillet and let it all sit for a few minutes to allow the flavors to blend.


And then, li'l Nik and I sat down to dinner (all the other boys were out) and his commentary started all over again. He first instructed me "Mom, roll your noodles" and proceeded to show me how to roll my noodles onto my fork (never mind the fact that he's 3 and I'm the one who taught him how to eat his spaghetti). He would then shovel this loaded fork into his mouth and use his left hand to control where the noodles went as then came off the fork. It was quite the sight!

.. now eat it, Mom!
The last part of our meal was the most fun. Nik decided that I was obviously uninitiated and needed to be shown how to suck up noodles with my mouth. He'd suck on each noodle and then break out into a series of giggles. And then, the process would start up all over again :)


Overall, this meal was an A+.

April 17, 2012

Swiss Chard Pie

A few days hiatus and I'm back with a new vegetable. New Veggie #26 is Swiss Chard. I looked for a few recipes online and then came across one that seemed perfect  (Fat Free Vegan Kitchen/Savory Swiss Chard Pie) except I didn't have a couple of ingredients but I figured I could use a couple of substitutes. Unfortunately, halfway through my preparations, my blender decided to go belly-up on me ... and that started a downward spiral for this recipe. My pie didn't look half as pretty as the original recipe :(


Prep Time: 60 min

Ingredients:
  1. I bunch of Swiss Chard (mine had about 9 big leaves in it)
  2. 5-6 stacks of Celery (the original recipe calls for a medium onion)
  3. 2 cloves garlic, minced
  4. 12 oz firm/extra-firm Silken tofu, drained
  5. 1/4 cup (60 ml) plain soy milk
  6. 1 tbsp Cornstarch
  7. 1 tbsp roasted slivered almonds (I didn't have any cashews on hand)
  8. 4 tbsp dried onion flakes (I figured I'd add a little more since I used Celery instead of the onion)
  9. 1/8 tsp turmeric
  10. 1 pinch nutmeg
  11. 1/8 tsp cayenne
  12. 1/8 tsp Cumin powder (donno why I added this).
  13. 2 tsp tsp dried Cilantro leaves (I didn't have any Thyme, or any of Thyme substitutions on hand!).
Directions: Here's the recipe as I made it and it came out quite so-so! I think I made several mistakes and some of my modifications/substitutions didn't work really as well as I hoped they would.  So, first step - preheat oven to 375F. The original recipe called for a 9" ceramic pie pan and all I had was glass, so that's what I used (first mistake!). According to Susan Voisin .. "Wash the chard but do not dry. Remove the center stem from each leaf. Set the leaves aside and chop the stems into small pieces. In a large skillet, sauté the onion and chard stems until softened (about 5 minutes), adding a tablespoon of water if necessary to prevent sticking." I added a splash of soy milk at this stage (second mistake?). Susan goes on to say "Meanwhile, cut the chard leaves into bite-sized pieces. Add them to the pan along with the garlic, reduce heat, and cover. Cook until all chard is wilted. Remove from heat. If any water has accumulated, drain it; then spread chard in bottom of prepared pie pan." I decided NOT to drain the water in the pan (its full of nutrients, I thought!). Well, I'm quite certain that was mistake #3.  Fatfree Vegan, Susan goes on to say "Place tofu and remaining ingredients in a blender, and puree until very smooth. Pour over the chard in the pie pan. Use a spoon to gently open holes through the chard so that the tofu mixture penetrates it. Smooth the top so that tofu layer is even and covers all the chard." ... Well since my blender was broke, I decided to whisk all my ingredients really well and then pour it on the chard. That might have been mistake #4. Given that my recipe was extremely watery, I had to bake the pie for 45 minutes to get anywhere near the coloration that fatfree vegan shows on her website. But after 45 minutes of baking, the center was well set and the top of the pie was nice and crusty. At this point, I remove it from the oven and allowed it to rest for 10 minutes before slicing and serving.

Savory Swiss Chard Pie
My AssessmentNext time I'll try the recipe 'as written' to give it another whirl. 

April 16, 2012

Kala Channa (Bengal Gram) Curry

I've been on a slow cooker frenzy these past couple of days. I made Dal Makhani over the weekend and then decided that I was going to make my old favorite from my younger days in a slow cooker as well ... Kala Channa Curry.


Kala Channa, or Bengal Gram, is a cousin of the Chick pea, or Garbanzo bean. It is a legume, and super high in protein content, and it is one of the oldest cultivated vegetables.  According to Wikipedia,  7,500 year-old remains have been found in the Middle East. I also found out today (thanks to Wiki) that India is the largest producer of Chick peas in the world - close to 6 million tonnes annually. Pakistan and Turkey, follow as not-so-close second and third, with less than a million tonnes each. As compared to the more commonly found light colored chick peas, the darker Bengal Gram are a great source of zinc, phosphorous, folic acid and protein. They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin resistance or diabetes. They are low in fat, and what is present in the seed is mostly polyunsaturated. In the US, I've never found a can of Bengal gram .. while the lighter colored Garbanzo bean is everywhere. The dry bean is easily found in Indian grocery stores.  

Prep Time: 8-10 hours in a slow cooker

Ingredients:

  1. 1 cup Bengal Gram (kala channa)
  2. 1 Medium Red onion onion, diced
  3. 1 large tomatoes, diced. 
  4. 4-5 stalks of celery, diced
  5. 2 tbsp Ginger-Garlic paste
  6. 1 tbsp Cumin powder 
  7. 1 tbsp Coriander powder
  8. 1-2 tsp Red Chilli powder
  9. 1 tsp Turmeric powder
  10. 1 cup Vegetable broth
  11. Salt and pepper, to taste
Directions
Wash and soak the beans overnight in ample amounts of water (3-4 times the amount of beans). Put all ingredients in the crock pot and about an additional cup of cold water and cook on high for pretty much the whole day. I set it in the morning before I left for work and it was ready when I got home. As with the dal recipe, the tomatoes, onions and celery will cook down so don't worry about how they're diced. A coarse chop is all that's needed. For the celery, I even chopped up some of the tender leaves and added them to the crock pot. In the evening, I tested the beans to make sure they're done, and tasted for salt. Garnish with pepper, a sprinkle of Garam masala and fresh diced coriander leaves, and enjoy over rice, or sop up with bread. The final dish should be quite soupy. I had it tonight with leftover Turmeric Spice Rice from the weekend. Yumm!

December 31, 2011

Ham and Vegetable Pot Pie

This is most definitely a 1 pot/1 dish weekend recipe!!

Ham & Veggie Pot Pie
Prep Time: 1 to 1.5 hours with store-bought pie crust.

Ingredients:
1) 1 box of Pillsbury Refrigerated Pie crusts
2) 1 lb ham - diced into 1/2 inch cubes
3) 1 big bag of Baby spinach
4) ~1 cup peas (fresh, or frozen)
5) ~1 cup carrots (sliced)
6) ~1 cup celery (diced)
7) ~1 cup fresh onion (diced)
6) 1 egg, whipped, mixed in 1/3 cup water (egg wash)
7) 2 to 3 tbsp all-purpose flour mixed in water (for thickening veggies)
8) 1 tbsp McCormick's Italian seasoning
9) butter, salt and pepper to taste
10) 1 tbsp Wyler's poultry seasoning.

Directions:
Let both pie crusts in the box sit at room temperature for 15 to 20 minutes before unrolling the first one. I used a 2" deep dish for this pot pie, so I used a rolling pin to make the crust a tad larger. Lay the pie crust in the dish, roll and crimp the edges if desired. I didn't roll or crimp mine as I am a novice at this ;) and also because I planning on using the second crust as a topping. Make sure to use a fork and poke a lot of holes on the bottom and sides of the pie crust to prevent it from rising away from the sides of the dish during baking.  I pre-baked the pie crust alone for about 10-12 minutes using red kidney beans as pie weights. Thanks to Nupur (http://onehotstove.blogspot.com/) for this idea. Check out her November 25, 2010 post for some pictures on how to use the beans (http://onehotstove.blogspot.com/2010_11_01_archive.html).  Just like her, I now have a jar of dry red beans that are used again and again as pie weights. 

For the filling, in a large deep pan, melt the butter, and fry diced onions and celery until transparent.  Then i slowly added in the baby spinach a little at a time until wilted and then added more. All 3 items added so far, onions, celery and spinach will sweat enough to make the mix pretty wet. Add the rest of the vegetables, and spices and mix well. Finally add the ham. I tend to leave adding the meat until the very end to prevent it from becoming too chewy. Lastly, I mixed in some of the flour water mix to thicken the whole mixture and give it some a white-saucy appearance.  Transfer the mix to the pre-baked pie crust being careful not to damage the crust. 

For the top crust, I had big plans of making a weaved top crust. My attempts failed miserably so i simply placed the strips of crust I'd made in a overlapping pattern resembling a weave. The kids didn't care ... ! You can also leave the top crust whole, with just a few cuts across the top to allow the steam to escape. I used my fingers and a little bit of the egg wash to stick the sides and top crusts together. 

Bake at 375F for 40 minutes. Allow the pie to rest of at least 10 minutes before cutting into it. Despite the spinach, all 3 kids loved it.  This one was a success and will definitely be made again in the Coder household!

December 3, 2011

Thanksgiving - Indian Ishtyle


At the first thanksgiving, the pilgrims gave thanks with the Indians. Being the dot, not feather, kind of Indian, I've added my own twist to each traditional dish, and each one has multiple options (I get bored easily!), which I may, or may not use each time. Here's the full meal. With preparations beginning up to 2 days in advance, it still takes me a whole morning, and into the early afternoon to make and serve the whole meal. This ain't no hurried up, quick and easy, Rugrat Chow - that's for sure!!

Turkey Do Pyaza - Decoration centrale!

Ingredients for the Rub: Use multiple of the below-mentioned recipe, depending upon the size of the bird. 
  1. 1 tbsp ginger/garlic paste
  2. 3 tbsp cooking oil (canola, olive, vegetable)
  3. 2 tbsp lime juice
  4. 1 tbsp cumin powder
  5. 1 tbsp coriander powder
  6. salt and pepper, to taste. 
Ingredients for the Stuffing of the BirdThis is one of my options. I use this version, or you can stuff bird with actual bread stuffing (see below), or not stuff at all and leave the cavities empty (note: cooking times are different for stuffed and unstuffed birds!).
  1. 4 to 6 shallots, pealed and halved, if necessary.
  2. 2-3 tbsp fresh cilantro leaves, chopped. 
  3. 1 to 2 tbsp of the rub above. 
Ingredients for the Gravy: A pretty standard gravy recipe. This is perhaps the only thing in this meal that is 100% traditional.
  1. Turkey stock & drippings
  2. 1/4 to 1/3 cup all-purpose flour
  3. 1 tsp poultry seasoning (or 1 Wyler's chicken bouillon cube)
  4. salt and pepper (freshly ground), to taste
Directions:
Thaw turkey, remove neck and giblets for stock, rinse and pat dry with a paper towel. Mix the rub in a large bowl and rub evenly and thickly on all the cavities. Take a piece of plastic wrap & wrap it around your index finger. Use wrapped finger to separate skin from the bird (works like a charm!!). Massage the rub under the skin, evenly and thickly. Pull skin back to keep juices in. Toss the shallots and cilantro with about 1 or 2 tbsp of the rub. Leave the neck cavity empty. Stuff the big cavity, very loosely, with shallots and cilantro. 


Turkey in the NuWave!
Place turkey on the rack. Fold neck skin under the body. Tuck wing tips under each breast and clamp or tie drumsticks together using kitchen twine. Roast in a large roasting pan (450F, lower third of the oven). Approximate calculation is about 30min/lb of stuffed turkey. There are several websites that give roast turkey calculations for stuffed and unstuffed birds. It should be cooked until a thermometer inserted into the fleshy part of the thigh or breast registers 170F. Our option is to use a NuWave oven (a big hurrah for HSN!!!!) and it works great for bird up to 14 lbs. 


Once done, lift the bird by tilting slightly to allow any juices to drip into the pan. Then, lift the bird using turkey forks, or the rack, and transfer to a serving platter. Let the bird sit on a serving platter for 30-45 minutes before carving. This helps preserve the juices. Use the drippings and juices for the gravy.


Turkey Stock:
Boil giblets, neck and liver (usually removed from the big cavity) in 2 to 3 cups of water for about an hour or two and reduce to about 1/2 or 3/4 cup. Remove solids (I use the liver, diced finely, in my bread stuffing!). Mix this stock with juices from the roasting pan and use for preparing the gravy. 

Turkey Gravy:  
Strain the turkey stock/drippings if necessary. In a medium saucepan, bring the stock to boil. Reduce to medium heat. Dissolve all-purpose flour in water. Gradually whisk into the heated stock, watching the whole time for chunks. Season and bring to a boil, then reduce heat and simmer until the gravy thickens. Voila!





Masaledaar Dabalroti - East-Indian Stuffing:

East Indian Stuffing
Ingredients:
  1. 1 to 1.5 loaf of white bread (air dried overnight, and cut into 1 inch cubes)
  2. 4-6 tbsp unsalted butter
  3. 2 medium red onions - coarsely chopped (I usually cut and refrigerate these the previous evening!)
  4. 1 big bunch of celery - rinsed, cleaned and chopped (same as onion, prep work on previous evening).
  5. 1 lb mild Italian sausage (deskinned) - this is one of my options. If you use sausage, use half to a third of the quantity of butter. 
  6. 1 tbsp parsley (dry), or about 1/4 cup fresh leaves, coarsely chopped.
  7. 2 tbsp poultry seasoning (or 2 Wyler's chicken bouillon cubes)
  8. 2 eggs, beaten
  9. 1 tsp cinnamon powder
  10. 2 tsp garam masala
  11. 1 cup chicken broth
  12. salt and pepper, to taste
  13. 1/4 cup raisins, or pine nuts, or chopped walnuts/pecans (optional). I may or may not use nuts, depending upon who's attending. Allergies and other medical problems need to be accounted for ... !!
Directions:
In a large pan, or dutch oven, melt butter over medium heat and add chopped onion and celery and cook until translucent. If using Italian sausage, cook separately, and transfer to the pan in which the stuffing will be prepared. Depending upon how greasy the sausage looks, adjust the amount of butter. Once onions and celery are cooked in with the sausage, add spices, stir. Add cubed bread, mix well. Add nuts or raisins (I generally skip the nuts and raisins if I'm using sausage). Moisten with chicken broth, add eggs, mix well. Transfer to a buttered casserole dish and bake, covered with aluminum foil, at 350F for 30-45 min. Then bake uncovered for about 15 min for a crisp crust. 

Stuffing the Bird: 
If you're stuffing the bird with bread stuffing, bring the stuffing to room temperature. Loosely fill both cavities (remember it expands as it cooks!). Secure neck skin after stuffing with a metal or wooden skewer. Loosely fill body cavity and cover the opening with a slice of fresh bread to hold the stuffing in place as it cooks (or it will ooze out as it cooks!).  After the bird is cooked, check the temperature of the stuffing along with the bird. If the temperature of the stuffing is <165F, its best to transfer it to a casserole dish and cook for another 15-20 minutes, to prevent any chance of uncooked juices from the bird being consumed.   


Masala Aaloo - Spicy Roasted Red Potatoes!
    Masala Aaloo
    Ingredients:
    1. 2 sacks of Russet red potatoes
    2. 1 tsp ginger/garlic paste
    3. 1 tbsp whole mustard seeds
    4. 1 tbsp McCormick's Steak Seasoning (my little cheat non-Indian ingredient!!)
    5. 1 tbsp garam masala
    6. 2 tbsp olive oil
    7. salt and pepper, to taste
    Directions:
    Rinse and cut potatoes into halves, or quarters, depending upon the size (with skin). In a separate pan, heat oil until sizzling and add mustard seeds (warning, mustard seeds can pop when added to hot oil, so be careful). As the aroma is released from the mustard seeds (5-15 seconds in hot oil), add the rest of the ingredients and mix well.  Add potatoes and toss well. Transfer to a baking sheet and roast uncovered at 350F until done. 


    Teekhee-Meethee Gajar - Spiced Candied Carrots!
      Candied Carrots
      Ingredients:
      1. 2 or 3 packs of frozen, crinkle cut, carrots. 
      2. 1/2 cup coconut milk
      3. 1 to 2 tsp Cayenne pepper
      4. 4 tbsp Brown Sugar
      5. salt, to taste
      6. Freshly chopped cilantro leaves, for garnish.
      7. 2 tsp cooking oil
      Directions:
      In a deep pan, heat oil and add cayenne pepper. Once the aroma is released, add coconut milk and salt and bring to a simmer. Add carrots, cook for a few minutes (do not wait for these to become fully tender, as they will become mushy in the oven). Transfer to a casserole dish, with just a little bit of the coconut milk (save the rest for later). Sprinkle brown sugar on top. Cover and set in oven at 350F until ready to serve. Check periodically to make sure they don't dry out. If needed, add more of the saved coconut milk mixture. Garnish with cilantro leaves just before serving. 


      Shakarkandi ki Sabzee - Candied Yams in Coconut Milk!
        Candied Yams
        Ingredients:
        1. 1 lb north american yams (sweet potatoes!) 
        2. 1 medium red onion, diced. 
        3. 1 tbsp ginger/garlic paste
        4. 2 tbsp cooking oil
        5. 1 tsp cumin seeds
        6. 2 whole green cardamoms.
        7. 1 bay leaf
        8. 4-6 whole black peppercorns
        9. 1 inch cinnamon stick
        10. 1/2 tsp Cayenne pepper
        11. 1 tsp coriander powder
        12. 1 tsp garam masala
        13. 1 cup coconut milk
        14. 2 tbsp chopped cilantro leaves
        15. salt, to taste
        16. 4 tbsp brown sugar for topping
        Directions:
        Peel and dice yams into 1 inch cubes. In a colander, sprinkle liberally with salt and stand for 10-15 min in the sink. Steam (boil) in ample water for about 10 min until barely soft. In a sauteing pan, heat oil and over medium heat, add cumin. Once the aroma is released, add onions and ginger/garlic paste and cook until the onions are a nice golden color. Add remaining spices. In a separate sauteing pan, heat oil and saute yams until golden brown as well. Drain excess oil on paper towels. Add coconut milk to the onion/spice mixture and bring to a simmer. Reduce head and simmer for a few more minutes. Add yams, mix well (should be almost dry, but moist at this stage; do not wait for the yams to become fully tender, as they will become mushy in the oven). Transfer to a casserole dish. Sprinkle brown sugar liberally on top. Cover and set in oven at 350F until ready to serve. Check periodically to make sure they don't dry out. If needed, add 1 to 2 tbsp of coconut milk. Garnish with cilantro leaves just before serving.


        Fraans Bean Thoran - Kerela Green Beans!
          Fraans Bean Thoran
          Ingredients:
          1. 2 or 3 packs of frozen green beans (cut into 1 inch lengths or whole beans). 
          2. 1 shallot (optional)
          3. 1 to 2 tbsp cooking oil
          4. 1 tbsp whole mustard seeds
          5. 1/2 tsp turmeric powder
          6. salt and pepper, to taste.
          7. 1/4 to 1/3 cup grated fresh, or frozen, coconut.
          Directions:
          If using whole fresh beans, cut ends and remove threads. Bring a pan of water to a rolling boil and blanch beans (add to boiling water, boil for 3-5 min, drain, and drench in ice cold water). In a sauteing pan, heat oil until sizzling and add mustard seeds (warning, mustard seeds can pop when added to hot oil, so be careful). As the aroma is released from the mustard seeds (5-15 seconds in hot oil), add the rest of the ingredients and mix well. Add green beans and mix well. Add half the coconut at this stage. Mix well. Transfer to a casserole dish, cover and set in oven at 250F until ready to serve. Add the rest of the grated coconut just before serving, for that extra crunch. 


          Cranberry Chutney!
            Cranberry Chutney
            Ingredients:
            1. 1 can of whole berry cranberry sauce 
            2. 1 can of jellied cranberry sauce 
            3. 1 tsp ginger/garlic paste
            4. 1/2 cup Apple Cider Vinegar
            5. 1/4 tsp black pepper
            6. 1/2 tsp ground cinnamon.
            7. 1/2 tsp all spice
            8. 1/2 tbsp garam masala
            9. 1/4 cup chopped walnuts (optional)
            10. 1/2 orange (individual pieces peeled, and diced
            11. 1-2 inch of orange rind (finely diced)
            12. 2 tbsp lemon/lime juice
            13. 1/2 cup raisins
            14. 1 apple (diced) (optional)
            15. 1 tsp Cayenne pepper (optional)
            Directions:
            Combine vinegar, ginger/garlic paste, sugar and all spices in a heavy sauce pot and simmer for 10-15 min, or until only about 4 tbsp remains (Warning: boiling apple cider vinegar makes the house stink! I usually prepare this at least 2 evenings in advance, as the chutney keeps well for at least a week). Add both cranberry sauces and salt. Mix well and bring to a simmer. Add fruits, nuts (if using) and lemon juice. Simmer slowly for about 15-20 minutes. Bring to room temperature, transfer to a tupperware container and store in the fridge.


            The Final Serve:
            Here's how I progress through this dinner. I get all the sides ready and in the oven, at about 220F while the turkey is getting done. The potatoes are tossed in the spices and sitting on cookie sheets, ready to pop in the oven. Once the turkey is done, and is resting, I get the oven up to 350F and let all the precooked sides get nice and hot. After about 10 minutes, I get the gravy going (may need a second person to keep that going) and start removing the other sides out of the oven and add final garnishing touches. In go the potatoes for about 15 min. If not done in 15 min, transfer the potatoes to a microwave safe casserole dish and nuke 'em for 3-5 min to get them nice and tender. Once the potatoes are out of the oven, increase the temperature to the desired temperature for store-bought dinner rolls. While the rolls are going, get the side salad (if serving one) and salad dressing out of the refrigerator. Set butter out for the rolls, and get a bread basket ready. While the rolls are in the oven, start carving the turkey (remember to get some of the dark meet sliced as well). We usually say a prayer in thanks ... and then enjoy the spread!! I served my dinner with a couple bottles of prechilled Gerwurtraminer (and my cousin brought a couple bottles of sparkling cider which worked great as well!).