I recently started a group on Facebook called Indian Plant Based Whole Food Junkies and one of the questions asked almost within the first couple of days of the group's inception was "What are the most essential items in an Indian Pantry?" .. so by popular demand, here's a list. I've listed most of the ingredients I have in my pantry and marked them as Essential, Useful and Occasional.
Spices:
Ajwain (Carom seeds) (O)
Asafoetida (O)
Bay Leaves (U)
Black Pepper and Black peppercorns (U)
Black Pepper and Black peppercorns (U)
Cardamom, Green (U)
Cardamom, Black (U)
Cloves (whole or ground) (U)
Coriander (Cilantro) Seeds (whole or ground) (E)
Mango Powder (Amchoor) (O)
Salt (E)
Dry Pantry:
Chickpea Flour (U)
Dried and/or Canned Beans, all varieties (E)
Kidney Beans
Pinto Beans
Chick Peas
Black Gram (Dark Chick Peas)
Black Eyed Peas
Kidney Beans
Pinto Beans
Chick Peas
Black Gram (Dark Chick Peas)
Black Eyed Peas
Dried Lentils (Whole, Split and Skinned varieties) (E)
Arhar (Toor) Dal
Chana Dal
Masoor Dal
Mung Dal
Urad Dal
Arhar (Toor) Dal
Chana Dal
Masoor Dal
Mung Dal
Urad Dal
Garlic (E)
Onions, preferably red (E)
Rice, Basmati, Brown or White (E)
Tamarind Pods or Paste (U)
Rice, Basmati, Brown or White (E)
Tamarind Pods or Paste (U)
Tomatoes, Canned (diced, paste, sauce) (U)
Whole Wheat Flour (for home-made bread) (U)
Refrigerator or Freezer:
Cilantro Leaves (U)
Coconut Flakes (U)
Coconut Milk (O)
Curry Leaves, fresh or frozen (O)
Ginger, fresh (E)
Coconut Flakes (U)
Coconut Milk (O)
Curry Leaves, fresh or frozen (O)
Ginger, fresh (E)
Ginger-Garlic Paste (U)
What a wonderful box in your photograph.
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