A Whole Food Life ...

... let food be thy medicine, and let thy medicine be food! - Hippocrates

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Tips and References


Whys and Wherefores -

The HH 28-Day Whole Food Challenge!!!
Why I'm Vegetarian (Plant Based)!
Yabbuts, Anyone?

Travel Tips - 

Eating Healthy on the Road ...
Plant-Based in San Francisco!
Plant-Based Vacationing

Quick Kitchen Tips - 



Interviews and such - 

An Interview with the Happy Herbivore!
My Interview by Happy Herbivore















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About Me

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Rugrat Chow!
A biomedical scientist, a mom, a wife and a very reluctant runner. I consume and advocate a whole-foods-plant-based (WFPBNO) diet and try to run the distance ...
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      • Sweet Potato Spice Oatmeal
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Search This Blog

My Whole Foods List

  • Beans - Bengal Gram (2)
  • Beans - Black (15)
  • Beans - Chick Peas (22)
  • Beans - Pinto (3)
  • Beans - Red Kidney (9)
  • Bell Peppers (Green) (7)
  • Bell Peppers (Red) (9)
  • Broccoli (6)
  • Carrots (21)
  • Celery (13)
  • Corn (23)
  • Couscous (4)
  • Cucumber (3)
  • H1 - Basil (24)
  • H10 - Fennel (2)
  • H11 - Rosemary (6)
  • H12 - Parsley (8)
  • H13 - Turmeric (7)
  • H14 - Curry Leaves (7)
  • H15 - Saffron (2)
  • H16 - Green Cardamom (5)
  • H2 - Thyme (6)
  • H3 - Cilantro (36)
  • H4 - Spearmint (5)
  • H5 - Sage (6)
  • H6 - Asafoetida (5)
  • H7 - Ajwain (Carom) (3)
  • H8 - Deggi Chili Powder (11)
  • H9 - Mustard Seeds (4)
  • Herb and Spice Fact of the Day (16)
  • Lentils - Chana dal (2)
  • Lentils - French Green (1)
  • Lentils - Masoor Dal (6)
  • Lentils - Mung Dal (8)
  • Lentils - Toor Dal (2)
  • Lentils - Urad Dal (2)
  • Mushrooms - Chantarelle (2)
  • Mushrooms - Cremini (5)
  • Mushrooms - Portabella (7)
  • Mushrooms - Shiitake (1)
  • Oats (31)
  • Onions (Pearl) (1)
  • Onions (Red) (31)
  • Onions (White) (22)
  • Onions (Yellow) (4)
  • Oregano (8)
  • Peas (30)
  • Potatoes (21)
  • Potatoes (Red) (13)
  • Red Bell Peppers (2)
  • Rice (Brown) (18)
  • Rice (White) (24)
  • Rice (Wild) (3)
  • Spinach (Baby) (31)
  • Strawberries (7)
  • Tomatoes (84)
  • Tomatoes (Sun-Dried) (5)
  • V1 - Spaghetti squash (2)
  • V10 - Porcini Mushrooms (4)
  • V11 - Bok Choy (5)
  • V12 - Celeriac (2)
  • V13 - Shiitake Mushrooms (10)
  • V14 - Oyster Mushrooms (8)
  • V15 - Radicchio (3)
  • V16 - Chanterelle Mushrooms (3)
  • V17 - Kohlrabi (Kadam) (4)
  • V18 - Jicama (2)
  • V19 - Tempeh (4)
  • V2 - Acorn Squash (4)
  • V20 - Snow Peas (4)
  • V21 - Asparagus (6)
  • V22 - Crowder Peas (2)
  • V23 - Kale/(Purple Kale) (25)
  • V24 - Cauliflower (Purple) (2)
  • V25 - Quinoa (15)
  • V26 - Swiss Chard (2)
  • V27 - Artichokes (2)
  • V28 - Okra (Bhindi) (7)
  • V29 - Barley (Jau) (8)
  • V3 - Edamame (7)
  • V30 - Taro (Arbi) (2)
  • V31 - Broccoli Rabé (2)
  • V32 - Green Beans (20)
  • V33 - Broccolini (3)
  • V34 - Rutabaga (2)
  • V35 - Miso (14)
  • V36 - Seitan (5)
  • V37 - Kombu (2)
  • V38 - Cauliflower (8)
  • V39 - Tomatoes (Green) (1)
  • V4 - Parsnips (2)
  • V40 - Turnips (2)
  • V41 - Butter Beans (3)
  • V42 - Eggplant (3)
  • V43 - Sweet Potato (7)
  • V44 - Belgian Endives (2)
  • V45 - Star Fruit (2)
  • V46 - Pumpkin (7)
  • V47 - Carnival Squash (3)
  • V48 - Haricot Verts (3)
  • V49 - Hubbard Squash (2)
  • V5 - Butternut Squash (2)
  • V50 - Delicata Squash (2)
  • V51 - Turban Squash (2)
  • V52 - Cremini Mushrooms (12)
  • V53 - Navy Beans (2)
  • V54 - Cannellini Beans (1)
  • V55 - Beetroot (2)
  • V56 - Beet Greens (2)
  • V57 - Sweet Potato (Purple) (2)
  • V58 - Flax Seeds (10)
  • V59 - Chia Seeds (22)
  • V6 - Tomatillos (3)
  • V60 - Mustard Greens (3)
  • V61 - Cauliflower (Orange) (4)
  • V62 - Potatoes (Purple) (2)
  • V63 - Black Eyed Peas (4)
  • V64 - Scallions (Cebollitas) (10)
  • V65 - Kohlrabi Greens (2)
  • V66 - Cauliflower (Green) (2)
  • V67 - Cabbage (Purple) (2)
  • V68 - Polenta (2)
  • V69 - Collard Greens (3)
  • V7 - Fennel (2)
  • V70 - Avocado (2)
  • V71 - Bulgur (2)
  • V72 - Pomegranate (1)
  • V73 - Kabocha Squash (1)
  • V8 - Leeks (5)
  • V9 - Brussels Sprouts (6)
  • Veggie Fact of the Day (67)

My Most Popular Posts

  • Chef AJ's House Dressing
    Photo Courtesy: The Shelton Challenge I've been slacking off for about a month. Well not really, but I am terribly behind in my po...
  • Cheater Boiled Peanuts & Collard Greens
    This past weekend I picked up a big sack of Collard Greens at the grocery store in another attempt to incorporate greens into my diet. I ...
  • Gobi Bhurji w Peas
    Gobi (Cauliflower) contains a variety of antioxidants and anti-cancer compounds. It is loaded with 5 of 8 B vitamins as well as Vitamin K....
  • Eating Healthy on the road ...
    It is so much easier to stay healthy and to eat healthy while at home. You can buy the foods you normally eat, you have access to a functi...
  • Punjabi Baigan Aloo (Eggplant & Potatoes)
    I grew up eating this dish and to me it is comfort food at its best. For as long as I can remember, this dish has been associated with som...
  • One-Year Anniversary Giveaway!!!
    As I approach one whole year of being plant-based, I am in absolute awe at how easy it has been and how my cravings for meat and dairy hav...
  • Nani's* Tahiri
    Nani's Summer Tahiri Memories of long summer vacations spent at Nani's house always bring about fond memories of tahiri on sum...

My Blog List

  • Post Punk Kitchen
    My Favorite Vegan Ranch Dressing
    3 hours ago
  • One Hot Stove
    Random Recent Recipes, and Rediscovering Podcasts
    1 day ago
  • Plant Based on a Budget
    Week 85 Meal Plan
    1 day ago
  • Vegan Richa
    Crispy Tofu Spinach Ricotta Tacos (25-minute meal!)
    2 days ago
  • Happy Herbivore - Blog
    We got invited. I had to make dinner at their place. The Spinach Coconut Curry That WON
    4 days ago
  • Simple Gluten Free Kitchen
    Dahi Tadka Sandwich
    5 days ago
  • The Vegan Mouse
    Maydan Market
    1 week ago
  • Oh She Glows
    Back to School: 18 Portable Allergy-Friendly Snack Recipes! Vegan, Gluten-free, with Nut-free options
    6 months ago
  • Gayathri's Cook Spot
    Eggless Baked Motichoor Cheesecake
    9 months ago
  • Quick Indian Cooking
    Slot Oyun İncelemesi Nasıl Yapılır? İpuçları ve Adımlar
    1 year ago
  • FatFree Vegan Kitchen
    Easy Vegan Lasagna Soup
    2 years ago
  • Global Vegan Kitchen
    Woman in the Weeds — Now Available!
    2 years ago
  • The Engine 2 Diet
    8 PLANTSTRONG Summer Salads
    3 years ago
  • Little Green Notebook
    The Best of Amazon
    5 years ago
  • Vedged Out
    A Week of Nourish Bowl Ideas for Veganuary
    6 years ago
  • The Naked Kitchen
    Creamy Potato Onion Soup
    6 years ago
  • Quest for Delish
    Pickles
    6 years ago
  • V e g a n D a d
    Brioche Bagels
    6 years ago
  • The Vegan Stoner
    Vegan Full English Breakfast
    6 years ago
  • The taste space
    Quick and Easy Peanut Butter Granola Balls
    6 years ago
  • what the hell _does_ a vegan eat anyway?
    Flatbread with Morel Mushrooms, Grilled Ramps and Roasted Broccoli
    7 years ago
  • Toddler tastes
    Membuat bingkai profil di facebook
    8 years ago
  • Healthy Girl's Kitchen
    A Simple, Tasty BLE Dinner Idea: Mexican Salad
    9 years ago
  • Vegan Kitchen Gone Wild
    It's been since February
    9 years ago
  • The Vegan Version
    Stuffed Shells
    9 years ago
  • The Little Red Journal
    Indefinite Hiatus
    9 years ago
  • Carmen's Kitchen
    Coconut Macaroon Easter Egg Nests Recipe: Rebirth Of An Old Recipe
    9 years ago
  • Veganlovlie
    Homemade Coconut Milk | Vegan Non-Dairy Milk Substitute
    10 years ago
  • Fo Reals Life
    Chili Roasted Brussels Sprouts with Vegan Chipotle Hollandaise
    10 years ago
  • The Oatmeal Artist
    Double-Chocolate Mango Oatmeal with Toasted Coconut
    11 years ago
  • Table for Two Cookbooks
    Ceviche. The Perfect Meal to Make When You Forgot to Pay Your Gas Bill.
    11 years ago
  • Tasty Easy Healthy Green
    Vegetarian Cajun Jambalaya
    12 years ago
  • Opinionator » Mark Bittman
    Why Won’t McDonald’s Really Lead?
    12 years ago
  • Kid Tested Firefighter Approved
    New Look Coming Soon!
    12 years ago
  • nocash-nocows
    Okay, so why so long between posts?
    13 years ago
  • Vegan Lunch Box
    Happy Vegan Thanksgiving!
    13 years ago
  • My Vegan Weight Loss Journey
    Being Frugal and Healthy (quick post)
    13 years ago
  • Diner's Journal » Mark Bittman
    The Minimalist: Roasted Asparagus With Crunchy Parmesan Topping
    13 years ago
  • The Reduction Project
    Moroccan Chickpeas & Zucchini
    14 years ago
  • Tasty Palettes
    Tempeh Malaikari
    15 years ago
  • Delicious Vegan Recipes
  • Plant Based Adventures
  • Crumbs In My Cleavage
  • SarahCupcake
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