A Whole Food Life ...

... let food be thy medicine, and let thy medicine be food! - Hippocrates

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Tips and References


Whys and Wherefores -

The HH 28-Day Whole Food Challenge!!!
Why I'm Vegetarian (Plant Based)!
Yabbuts, Anyone?

Travel Tips - 

Eating Healthy on the Road ...
Plant-Based in San Francisco!
Plant-Based Vacationing

Quick Kitchen Tips - 



Interviews and such - 

An Interview with the Happy Herbivore!
My Interview by Happy Herbivore















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About Me

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Rugrat Chow!
A biomedical scientist, a mom, a wife and a very reluctant runner. I consume and advocate a whole-foods-plant-based (WFPBNO) diet and try to run the distance ...
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MY BLOG ARCHIVE

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      • Sweet Potato Spice Oatmeal
      • Matar Kulcha - A Delhi Street Food!
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Search This Blog

My Whole Foods List

  • Beans - Bengal Gram (2)
  • Beans - Black (15)
  • Beans - Chick Peas (22)
  • Beans - Pinto (3)
  • Beans - Red Kidney (9)
  • Bell Peppers (Green) (7)
  • Bell Peppers (Red) (9)
  • Broccoli (6)
  • Carrots (21)
  • Celery (13)
  • Corn (23)
  • Couscous (4)
  • Cucumber (3)
  • H1 - Basil (24)
  • H10 - Fennel (2)
  • H11 - Rosemary (6)
  • H12 - Parsley (8)
  • H13 - Turmeric (7)
  • H14 - Curry Leaves (7)
  • H15 - Saffron (2)
  • H16 - Green Cardamom (5)
  • H2 - Thyme (6)
  • H3 - Cilantro (36)
  • H4 - Spearmint (5)
  • H5 - Sage (6)
  • H6 - Asafoetida (5)
  • H7 - Ajwain (Carom) (3)
  • H8 - Deggi Chili Powder (11)
  • H9 - Mustard Seeds (4)
  • Herb and Spice Fact of the Day (16)
  • Lentils - Chana dal (2)
  • Lentils - French Green (1)
  • Lentils - Masoor Dal (6)
  • Lentils - Mung Dal (8)
  • Lentils - Toor Dal (2)
  • Lentils - Urad Dal (2)
  • Mushrooms - Chantarelle (2)
  • Mushrooms - Cremini (5)
  • Mushrooms - Portabella (7)
  • Mushrooms - Shiitake (1)
  • Oats (31)
  • Onions (Pearl) (1)
  • Onions (Red) (31)
  • Onions (White) (22)
  • Onions (Yellow) (4)
  • Oregano (8)
  • Peas (30)
  • Potatoes (21)
  • Potatoes (Red) (13)
  • Red Bell Peppers (2)
  • Rice (Brown) (18)
  • Rice (White) (24)
  • Rice (Wild) (3)
  • Spinach (Baby) (31)
  • Strawberries (7)
  • Tomatoes (84)
  • Tomatoes (Sun-Dried) (5)
  • V1 - Spaghetti squash (2)
  • V10 - Porcini Mushrooms (4)
  • V11 - Bok Choy (5)
  • V12 - Celeriac (2)
  • V13 - Shiitake Mushrooms (10)
  • V14 - Oyster Mushrooms (8)
  • V15 - Radicchio (3)
  • V16 - Chanterelle Mushrooms (3)
  • V17 - Kohlrabi (Kadam) (4)
  • V18 - Jicama (2)
  • V19 - Tempeh (4)
  • V2 - Acorn Squash (4)
  • V20 - Snow Peas (4)
  • V21 - Asparagus (6)
  • V22 - Crowder Peas (2)
  • V23 - Kale/(Purple Kale) (25)
  • V24 - Cauliflower (Purple) (2)
  • V25 - Quinoa (15)
  • V26 - Swiss Chard (2)
  • V27 - Artichokes (2)
  • V28 - Okra (Bhindi) (7)
  • V29 - Barley (Jau) (8)
  • V3 - Edamame (7)
  • V30 - Taro (Arbi) (2)
  • V31 - Broccoli Rabé (2)
  • V32 - Green Beans (20)
  • V33 - Broccolini (3)
  • V34 - Rutabaga (2)
  • V35 - Miso (14)
  • V36 - Seitan (5)
  • V37 - Kombu (2)
  • V38 - Cauliflower (8)
  • V39 - Tomatoes (Green) (1)
  • V4 - Parsnips (2)
  • V40 - Turnips (2)
  • V41 - Butter Beans (3)
  • V42 - Eggplant (3)
  • V43 - Sweet Potato (7)
  • V44 - Belgian Endives (2)
  • V45 - Star Fruit (2)
  • V46 - Pumpkin (7)
  • V47 - Carnival Squash (3)
  • V48 - Haricot Verts (3)
  • V49 - Hubbard Squash (2)
  • V5 - Butternut Squash (2)
  • V50 - Delicata Squash (2)
  • V51 - Turban Squash (2)
  • V52 - Cremini Mushrooms (12)
  • V53 - Navy Beans (2)
  • V54 - Cannellini Beans (1)
  • V55 - Beetroot (2)
  • V56 - Beet Greens (2)
  • V57 - Sweet Potato (Purple) (2)
  • V58 - Flax Seeds (10)
  • V59 - Chia Seeds (22)
  • V6 - Tomatillos (3)
  • V60 - Mustard Greens (3)
  • V61 - Cauliflower (Orange) (4)
  • V62 - Potatoes (Purple) (2)
  • V63 - Black Eyed Peas (4)
  • V64 - Scallions (Cebollitas) (10)
  • V65 - Kohlrabi Greens (2)
  • V66 - Cauliflower (Green) (2)
  • V67 - Cabbage (Purple) (2)
  • V68 - Polenta (2)
  • V69 - Collard Greens (3)
  • V7 - Fennel (2)
  • V70 - Avocado (2)
  • V71 - Bulgur (2)
  • V72 - Pomegranate (1)
  • V73 - Kabocha Squash (1)
  • V8 - Leeks (5)
  • V9 - Brussels Sprouts (6)
  • Veggie Fact of the Day (67)

My Most Popular Posts

  • One-Year Anniversary Giveaway!!!
    As I approach one whole year of being plant-based, I am in absolute awe at how easy it has been and how my cravings for meat and dairy hav...
  • Home-made Vegetable Broth
    Since I became plant-based a little over 7 months ago, I've also been pretty much on a no-added-fat diet. Essentially what the means i...
  • Very Berry Creamy Oatmeal
    After having spent 2 weeks in India eating all kinds of 'cheat' foods, I was craving a good bowl of Oatmeal upon returning home. T...
  • New Veggie Resolution ...
    So on December 31, 2011, in anticipation of the new year, I made 2 new resolutions -  #1 was to go strictly vegetarian (plant based). No ...
  • Eating Healthy on the road ...
    It is so much easier to stay healthy and to eat healthy while at home. You can buy the foods you normally eat, you have access to a functi...
  • Turmeric Spice Rice
    Rice, especially Basmati Rice is the most common form of starchy cereal in Indian cuisine. In Northern India, wheat and whole wheat flat b...
  • Tempeh & Vegetable Lo-Mein
    I've tried 18 new vegetables already this year and its only the 22nd of March ... I'm beginning to get worried that I won't ha...

My Blog List

  • The Vegan Mouse
    Arepas
    1 hour ago
  • Post Punk Kitchen
    Jack’s BBQ Seitan Ribs
    2 days ago
  • Vegan Richa
    Smoky Kidney Bean Stew
    3 days ago
  • Plant Based on a Budget
    Easy Plum Jam (No Pectin)
    5 days ago
  • Simple Gluten Free Kitchen
    Pulao Style Chana Daal Khichdi with Roasted Garlic Raita
    6 days ago
  • One Hot Stove
    Upma Just The Way I Like It, and Refrigerator Pickles
    1 week ago
  • Oh She Glows
    Spring Celebration Menu for Mother’s Day or any occasion
    5 weeks ago
  • Happy Herbivore - Blog
    The fridge-clearing dish I love (thanks to the reality tv I watch) Bibimbap
    1 month ago
  • Gayathri's Cook Spot
    Eggless Baked Motichoor Cheesecake
    1 year ago
  • Quick Indian Cooking
    Slot Oyun İncelemesi Nasıl Yapılır? İpuçları ve Adımlar
    2 years ago
  • FatFree Vegan Kitchen
    Easy Vegan Lasagna Soup
    2 years ago
  • Global Vegan Kitchen
    Woman in the Weeds — Now Available!
    2 years ago
  • The Engine 2 Diet
    8 PLANTSTRONG Summer Salads
    4 years ago
  • Little Green Notebook
    The Best of Amazon
    5 years ago
  • Vedged Out
    A Week of Nourish Bowl Ideas for Veganuary
    6 years ago
  • The Naked Kitchen
    Creamy Potato Onion Soup
    6 years ago
  • Quest for Delish
    Pickles
    6 years ago
  • V e g a n D a d
    Brioche Bagels
    7 years ago
  • The Vegan Stoner
    Vegan Full English Breakfast
    7 years ago
  • The taste space
    Quick and Easy Peanut Butter Granola Balls
    7 years ago
  • what the hell _does_ a vegan eat anyway?
    Flatbread with Morel Mushrooms, Grilled Ramps and Roasted Broccoli
    8 years ago
  • Toddler tastes
    Membuat bingkai profil di facebook
    8 years ago
  • Healthy Girl's Kitchen
    A Simple, Tasty BLE Dinner Idea: Mexican Salad
    9 years ago
  • Vegan Kitchen Gone Wild
    It's been since February
    9 years ago
  • The Vegan Version
    Stuffed Shells
    10 years ago
  • The Little Red Journal
    Indefinite Hiatus
    10 years ago
  • Carmen's Kitchen
    Coconut Macaroon Easter Egg Nests Recipe: Rebirth Of An Old Recipe
    10 years ago
  • Veganlovlie
    Homemade Coconut Milk | Vegan Non-Dairy Milk Substitute
    10 years ago
  • Fo Reals Life
    Chili Roasted Brussels Sprouts with Vegan Chipotle Hollandaise
    11 years ago
  • The Oatmeal Artist
    Double-Chocolate Mango Oatmeal with Toasted Coconut
    11 years ago
  • Table for Two Cookbooks
    Ceviche. The Perfect Meal to Make When You Forgot to Pay Your Gas Bill.
    12 years ago
  • Tasty Easy Healthy Green
    Vegetarian Cajun Jambalaya
    12 years ago
  • Opinionator » Mark Bittman
    Why Won’t McDonald’s Really Lead?
    12 years ago
  • Kid Tested Firefighter Approved
    New Look Coming Soon!
    12 years ago
  • nocash-nocows
    Okay, so why so long between posts?
    13 years ago
  • Vegan Lunch Box
    Happy Vegan Thanksgiving!
    13 years ago
  • My Vegan Weight Loss Journey
    Being Frugal and Healthy (quick post)
    13 years ago
  • Diner's Journal » Mark Bittman
    The Minimalist: Roasted Asparagus With Crunchy Parmesan Topping
    14 years ago
  • The Reduction Project
    Moroccan Chickpeas & Zucchini
    14 years ago
  • Tasty Palettes
    Tempeh Malaikari
    15 years ago
  • Delicious Vegan Recipes
  • Plant Based Adventures
  • Crumbs In My Cleavage
  • SarahCupcake
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