Cold winter days call for a heartwarming soup and some home-made bread. I got wish #1 today. My husband coined the term The Kitchen Sink Soup - according to him ... "Its got everything in it, but the kitchen sink!" ... well yes, it is kind of true. I always use the same basic recipe and it works like a charm, every time, no matter what you put in it.
| The Kitchen Sink Soup |
Prep Time: 20-30 min
Ingredients:*
- 2 cups Protein (Red Kidney Beans, Black beans, Chick Peas, Various Lentils)
- 2 cups Vegetables (Onion, Spinach, Green Beans, Corn, Peas, Carrots, Kale, Celery)
- 1/2 cup Starch (Red Potatoes, White Potatoes, Brown Rice, Wild Rice, Barley, Quinoa, Noodles)
- 1/2 cup Mushrooms (white, cremini, shiitake, portabella, oyster)
- 4-6 cups Vegetable broth
- 6-8 Dry Sun-dried Tomatoes (I buy the Whole foods 365 brand), sliced/diced.
- 1 tbsp Minced garlic
- 1 tbsp Miso (Barley or Soy).
- Pepper, to taste.
Directions:
Line a stock pot with vegetable broth and add garlic. Once the garlic begins to release its aroma, add remaining ingredients (except Miso). Bring to a rolling boil. Reduce heat and allow to simmer until whatever starch you've added are done. When I use beans and/or chickpeas, I typically use canned. When I use lentils, I tend to use red lentils which are quick-cooking. Once starches are done cooking, turn off heat and add miso. I used Barley miso today. I typically don't discriminate between various kinds of Miso and use them interchangeably in my recipes. Do a quick taste test and if needed added more broth (as needed) and miso for flavor, or salt (if you prefer). Garnish with freshly ground black pepper and serve steaming hot.
| The Kitchen Sink Soup |
Today, I used Red kidney beans, Baby spinach, Red Onion, Green Beans, White mushrooms and a blend of Brown and Wild rice. Umm Umm Good!!
* This is a 'no added salt' recipe i.e. no salt is added over and above what is already in the condiments. In this soup, all the salt is coming from Miso and the sun-dried tomatoes add a lot of flavor, thereby reducing the need for additional salt.
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