Its fall! Its time for pumpkin everything! I already did a post on Pumpkin Spice Latte Oatmeal. If you're not much of a coffee fan, but love pumpkin, this recipe is for you :)
Prep Time: 5 min
Ingredients (Serves 1):
- 1/2 cup Old-Fashioned (Rolled) Oats
- 1 cup Almond Milk (Unsweetened Vanilla)
- 1/2 cup Canned Pumpkin puree
- 1 tbsp Chia Seeds
- 1 tbsp Slivered Almonds
- 1 tsp Pepitas (Pumpkin Seeds)
- 1/2 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1 tbsp Maple syrup (optional, to taste)
Mix almond milk (or any other non-dairy milk), oats, Pumpkin puree, almonds and Chia seeds in a microwave safe bowl. I usually use a large glass measuring cup. Microwave on high for 3-4 minutes. Remove carefully. Add pumpkin pie spice* and vanilla extract (and maple syrup, to taste). Mix well. Transfer to a bowl, add another splash of milk, top off with pepitas and enjoy!!
*Pumpkin pie spice is basically a mix of cinnamon, ginger, nutmeg and allspice. If you don't have the mix, feel free to use the individual spices to taste :)
Total Fat 13.5 g; Carbohydrates 45.1 g; Fiber 14.4 g; Sugars 4.6 g; Protein 11.8 g.
If you liked this recipe, be sure to check out my Recipe Index for more Whole-Food, Plant-Based, No-Added-Oil recipes. You can also like Rugrat Chow! on Facebook. Thanks!