September 2, 2013

Antioxidant Smoothie

I've been eating Oats for breakfast for a long long time. Quite a few months actually. So this morning I decided to change it up a little bit. I decided that an antioxidant rich smoothie would be a perfect pick-me-up to start the day on a strong note. And it was ... !!! 

Prep Time: 5 min

Ingredients (Serves 1):

  1. 2/3 cup Almond Milk (Chilled)
  2. 2/3 Medium Banana, preferably frozen
  3. 3 oz Red Raspberries (fresh, half pack)
  4. 6-8 Medium Strawberries (fresh)
  5. 1/3 cup Blueberries (frozen)
  6. 2 tbsp Non-Dairy Chocolate Chips
  7. 1/2 tbsp Chia Seeds

Blend almond milk, banana, strawberries, raspberries, blueberries and chocolate chips together until smooth. Add Chia seeds and mix well. Pour and enjoy!! 

Nutrition Facts (Per Serving): Calories 281 (Fat Calories 9.2)
Total Fat 9.2 g; Carbohydrates 51.7 g; Fiber 10.2 g; Sugars 30.5 g; Protein 5.5 g

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