July 10, 2012

Seitan & Miso Soup

Even in the middle of summer, some days I crave soup. My sister is a soup-fiend. She always wants more. I'm not as bad as her but a good soup gets me all excited about my dinner. I've been thinking for a few days about making a Miso soup and finally got around to it today. Since this is the first Miso-based recipe I've made, I'm also going to use this opportunity to assign Miso to my new veggie list as New Veggie #35. In addition to Miso, I had 2 other lovely ingredients that also made it to my new veggie list: Seitan - New Veggie #36 and Kombu - New Veggie #37.  At some time in the past 6 months, my new veggie list has been transformed into my New Plant-Based Products :) and that's okay. I'm still exploring and finding new veggies to try and then I come across ingredients such as Seitan and Kombu .. which I've never tried before and which need to be on the list!! 

Seitan & Miso Soup
Prep Time: 20-30 min

  1. 4 cups of water
  2. 1/3 cup White Miso
  3. 2 Baby Bok Choy, stalks chopped
  4. 6-8 oz White mushrooms, quartered
  5. 1/2 cup shredded carrots
  6. 1-2 inch piece of Kombu (optional)
  7. 8 oz Cubed Seitan 
  8. 2-4 tbsp Low-Sodium Soy Sauce
  9. 1 tbsp Vegetarian Oyster Sauce
  10. Pepper to Taste

Bring 4 cups of water to a rolling boil. Add miso to the pot and turn the heat down to a slow simmer. Once miso is dissolved, slowly add mushrooms, carrots, kombu, soy and oyster sauce and allow to simmer. Then, add chopped stalks of bok choy and save the leaves for later. Simmer for 10-15 minutes. For the last 2-3 minutes add seitan cubes and leaves of bok choy. Garnish with freshly chopped black pepper and Enjoy!!

Seitan Miso Soup
My Assessment: I LOVED IT!!! No rugrat assessment today!! Didn't want anything to do with it :) !! Seitan tasted a lot like boiled chicken to me ... somewhat chewy and hearty. I loved the flavor of white miso in this soup - savory and sharp, almost like a sharp cheddar (maybe I'm crazy ;-)!!) ... and the Kombu imparted the flavors of the sea ... !! Great combination of ingredients overall. 

1 comment:

  1. miso always go in after everything is cooked and you don't simmer it or boil it